Online Personal Trainer for Professionals Over 40 · Fat Loss & Strength · Worldwide
myself.
I'll help you
do the same.
Online personal training and nutrition coaching for working professionals over 40 — in Bangalore, Dubai, Australia, the UK and beyond. Lose fat, get genuinely strong, and get your energy back, with bloodwork and hormones factored in and nutrition built around how you already eat — from a coach who's lived the 138-kilo-to-fit transformation himself.
See what showing up
actually builds.
From the kid in the photos to the coach in your corner.
I didn't read about this in a textbook. I lived it — every kilo of it.
I was big from a young age — the kid who got picked on, the one who hated photos. I carried that weight, and the words that came with it, for years.
By the time I hit 138kg I couldn't stand the reflection any longer. Something had to give.
No Instagram, no shortcuts — just muscle magazines and a community gym crew who had my back. I lost 58 kilos, then spent years building back up to 98kg, this time on purpose.
I started out chasing results. What kept me going was becoming a better version of myself — and that's exactly what I want for you.
Not everyone's going to be a model — that was never the point. I want you to feel the positivity of the journey, and a healthy life you can actually sustain.
Evidence over hype. Results you can keep.
An online personal trainer and fitness coach for working professionals over 40 — in Bangalore, Dubai, Australia, the UK, Singapore and beyond. Fat loss, real strength and the energy to match, coached around a demanding schedule, with bloodwork and hormones taken seriously and nutrition built around how you already eat. In-person sessions too, in Bangalore.
Built on Evidence
No fads, no fashionable nonsense. Every programme is grounded in what the science and years of hands-on coaching actually show works — then tuned to you.
Nutrition That Fits Your Plate
Training is only half of it. Your nutrition is built around Indian and local food — whether you're cooking dal in Dubai or eating out in Sydney — plus the lifestyle factors that support healthy hormones, energy and recovery.
For Real Lives
Designed for demanding schedules. The goal isn't a six-week crash — it's a strong, healthy body you can carry for the rest of your life.
Everything in one system.
Coaching that connects your training, your food and your daily habits into one plan that actually fits your life.
Customized Workout Plans
Built around your body, schedule and goal — and around the recovery, old injuries and desk posture that come with training past 40. Not a template.
Tailored Meal Plans
Food you'll actually eat, structured to support your training and your life.
Macro Targets & Calculator
Clear numbers to hit, plus tools to track them without obsessing.
Hormonal & Bloodwork Guidance
The markers that start mattering after 40 — reviewed, with lifestyle and nutrition guidance to support them, in coordination with your medical provider.
Training & Nutrition Coach Access
Direct line to your coach. Questions answered, plans adjusted as you progress.
Accountability & Support
Regular check-ins that keep you honest and moving forward when motivation dips.
Know your numbers.
A quick estimate of your daily calories and macros based on your body and goal. It's where every plan starts — then we refine it together.
Estimates using the Mifflin–St Jeor equation (protein at 2 g/kg, fat at 25% of calories). A starting point, not medical advice — we fine-tune it with you, and your doctor where needed.
Get a plan built on these numbersPick your starting point.
Exactly what online personal training costs — no hidden fees. Every plan includes direct coach access and ongoing adjustments. Get in touch and we'll match the right one to your goal and budget.
1:1 TRAINING
billed monthly
- 12 in-person personal training sessions per month
- Customised training programme with weekly progression
- Personalised nutrition plan with macro targets
- Real-time form correction and technique coaching
- Bloodwork analysis and health review
- Hormonal optimisation guidance
- WhatsApp access to your coach
- Body metric tracking and monthly progress review
Book a Session
In-person, fully hands-on — Bangalore.
ONLINE PROGRAM
billed monthly
- Fully personalised online training programme
- Nutrition plan built around Indian and local cuisine
- Weekly check-ins scheduled across your timezone
- Form video reviews and technique feedback
- Bloodwork analysis and health review
- Hormonal optimisation guidance
- Daily WhatsApp access to your coach
- Lifestyle, sleep and recovery coaching
- Body composition tracking and monthly progress review
Get Started
Coached remotely — month to month, cancel any time.
CORPORATE
- Tailored to your team's needs and goals
- On-site or online delivery, anywhere
- Group training sessions & fitness workshops
- Nutrition & wellness seminars for staff
- Quarterly health & fitness assessments
- Progress reporting for HR / management
- Dedicated coach for your organisation
- Flexible scheduling around your workday
Contact Us
Packages for teams & workplaces.
Straight answers for over-40s.
The questions people in their forties and fifties actually ask before they start — answered plainly.
Is it too late to lose weight at 40?
No — and it's the most common starting point I see. What changes after 40 isn't whether fat loss works, it's the method: recovery matters more, muscle has to be protected while fat comes off, and sleep, stress and hormones start driving results more than raw effort. Coaching built around that works well in your forties and fifties. Starting later changes the approach, not the outcome.
Is it too late to build muscle after 40?
No. You can build real strength and muscle well past 40. What's different is that recovery has to be programmed rather than assumed, and progression has to work around old injuries and desk posture instead of ignoring them. Done properly, strength training after 40 is also the single best thing you can do for your metabolism and your joints.
How do you lose weight over 40 when what used to work doesn't anymore?
By changing what you're managing. At 25, eating less and training harder worked because your recovery and hormones covered for you. At 45 they don't — so the plan has to handle sleep, stress, protein and strength training together, and your bloodwork tells us where it's actually stuck. That's why every programme here reviews your markers rather than just cutting calories.
Do you coach women over 40?
Yes — I coach both men and women. Your programme is built around your body, your goal and your schedule, and the hormonal shifts that come with your forties and fifties are factored into training, nutrition and recovery rather than ignored — always in coordination with your doctor.
How much does an online personal trainer cost?
Online coaching with RDJ FitnessLAB is ₹29,000 a month, billed month to month. That covers your personalised training programme, a nutrition plan built around how you already eat, weekly video check-ins, form reviews, bloodwork and hormone review, and daily WhatsApp access to your coach. In-person training in Bangalore is ₹42,000 a month for 12 sessions. No joining fee, no hidden extras.
How does online personal training actually work?
You tell me your goal, your history and your schedule. I build a training programme for your gym or home setup and a nutrition plan around your normal food. Each week we check in on video — form, progress, adjustments — and you have daily WhatsApp access in between. Your plan changes as you do. It works anywhere in the world, scheduled around your timezone.
Empower your potential
Tell me your goal and where you're starting from. I'll come back with how we'd work together.