The pattern is familiar by your forties: a desk job, a commute, kids' sport on weekends, and training that quietly fell off a decade ago. Add the weekend social calendar and the weight arrives slowly enough that you don't notice until a photo does it for you.
RDJ FitnessLAB coaches working professionals across Sydney, Melbourne, Perth, Brisbane and beyond online: structured strength work for your local gym, fat-loss nutrition built around how your family actually eats, and check-ins timed to your mornings or evenings.
Whether you want to lose fat, get genuinely strong again, or simply stop feeling older than you are, you get an online personal trainer and nutrition coach who works with men and women over 40 in Australia— with clear, upfront pricing billed in INR (an affordable ~AUD 525 guide) so you always know what it costs.
Past 40 the goal isn't just lighter — it's stronger while the fat comes off, so you keep the muscle that keeps your metabolism and your joints working.
Sessions built for the time you genuinely have, not the time a programme wishes you had. Three good sessions you complete beat five you skip.
Energy, sleep, stress and hormone markers get looked at properly — usually where progress is actually stuck for people in their forties and fifties.
Check-ins are scheduled for your mornings or evenings so the 4.5–5.5 hour gap to India never gets in the way.
You send your starting point, history and what you want. We match the right plan to it.
A personalised training and nutrition plan built around your gym, your schedule and your food.
Video check-ins and daily WhatsApp access keep form, macros and motivation on track.
Your plan evolves as you do — progressive, sustainable, built to last beyond a six-week sprint.
Billed in INR — shown with an approximate AUD guide. Rates vary; we'll confirm an easy payment method when you enquire.
Coached remotely — fully personalised training & Indian-cuisine nutrition.
Get StartedHands-on personal training in Richmond Town, Bangalore.
Book a SessionGroup training and wellness for your organisation, on-site or online.
Contact UsYes — the online programme works for clients across Sydney, Melbourne, Perth, Brisbane, Adelaide and regional Australia. It's fully remote over WhatsApp and weekly video check-ins.
Yes, and it's common. Programming is built around what your body tolerates now — we work with the shoulder, back or knee rather than pretending it isn't there, and strength usually improves the joint rather than aggravating it.
Australia is 4.5–5.5 hours ahead of India. Check-ins are scheduled for your mornings or evenings and messages are answered daily, so you're never blocked waiting for a reply.
Plans are billed in INR (the online programme is roughly AUD 525 a month), typically well below local Australian coaching rates. We'll sort an easy payment method when you get in touch.
Yes — it's built around your normal food, including Indian meals if that's what you cook, sourced from the big chains or your local grocer. You eat like an adult with a job, not out of containers.
Tell me your goal and where you're starting from. I'll come back with how we'd work together.