Somewhere around 40 the things that used to work stop working. Weight settles differently, recovery takes longer, and a job that runs past 9pm leaves nothing in the tank. That isn't age doing it on its own — it's that nobody ever rebuilt your training around the life you actually have now.
RDJ FitnessLAB coaches working professionals across north Bangalore in person — I come to your gym or your apartment-complex gym — and online anywhere in the city. Fat loss and real strength, with bloodwork and hormones factored in, from a coach who went from 138kg to rebuilt.
Whether you want to lose fat, get genuinely strong again, or simply stop feeling older than you are, you get a personal trainer and nutrition coach who works with men and women over 40 in Bangalore— with pricing shown upfront at ₹42,000 a month, so you know exactly what it costs before you start.
Enough progression to build genuine strength, enough recovery that you're not wrecked for work the next day. Training adapts around old niggles, stiff hips and desk-bound shoulders.
Past 40, fat loss usually stalls on sleep, stress and hormones rather than willpower. Your markers get reviewed and the plan adjusts to what they show.
No switching gyms and no crossing the city. In-person coaching at your own gym or building gym across north Bangalore — Hebbal, Yelahanka, Sahakar Nagar, RT Nagar, Hennur and around.
In-person sessions run at your own gym or apartment-complex gym across north Bangalore — I come to you, so there's no second membership and no extra commute. Prefer to train remotely? The online programme covers you anywhere in Bangalore.
You send your starting point, history and what you want. We match the right plan to it.
A personalised training and nutrition plan built around your gym, your schedule and your food.
Video check-ins and daily WhatsApp access keep form, macros and motivation on track.
Your plan evolves as you do — progressive, sustainable, built to last beyond a six-week sprint.
Elsewhere in Bangalore? The online programme works anywhere in the city.
Billed in INR. No joining fee, no hidden extras — this is the full cost of coaching.
Hands-on personal training at your own gym across north Bangalore, with nutrition and daily WhatsApp access.
Book a SessionCoached remotely anywhere in Bangalore — fully personalised training & Indian-cuisine nutrition.
Get StartedGroup training and wellness for your organisation, on-site or online.
Contact Us1:1 in-person personal training is ₹42,000 per month, covering 12 sessions, your training programme, a personalised nutrition plan with macro targets and daily WhatsApp access. Fully online coaching is ₹29,000 a month. No joining fee and no hidden extras — you'll know the full cost before you start.
Exactly where you are. We start with what your body can do today, get the basic movements right, and build from there. Most clients over 40 are coming back after a long gap, often with an old injury or two — that's the normal starting point, not the exception.
In-person coaching runs across north Bangalore — including Hebbal, Yelahanka, Sahakar Nagar, RT Nagar, Sanjay Nagar, Hennur, Thanisandra and Jakkur. Anywhere else in the city, the online programme covers you.
It's built for one. Sessions and nutrition are designed around long hours, travel and family time — the plan flexes when your week does, which is the only reason it survives past month two.
Yes — I coach both men and women. Programming and nutrition are built around your body, your goal and your schedule, not a template.
Yes. The online programme is a fully personalised month-to-month plan with weekly video check-ins, form reviews and daily WhatsApp access — the same coaching, delivered remotely, anywhere in Bangalore or well outside it.
Tell me your goal and where you're starting from. I'll come back with how we'd work together.