Most people in Bangalore don't need another gym membership — they need someone to tell them what to do with the one they already have. Long hours, brutal traffic and a desk job that runs past 9pm make consistency the hard part, not effort.
RDJ FitnessLAB coaches in person across north Bangalore — I come to your gym or your apartment-complex gym — and online anywhere in the city. Training and nutrition built around Indian food, your schedule and your goal, from a coach who went from 138kg to rebuilt.
Whether your goal is weight loss, building muscle or simply getting strong and consistent again, you get a personal trainer and nutrition coach who works with both men and women in Bangalore— with pricing shown upfront at ₹42,000 a month, so you know exactly what it costs before you start.
No switching gyms and no crossing the city. I coach you in person at your own gym or building gym across north Bangalore — Hebbal, Yelahanka, Sahakar Nagar, RT Nagar, Hennur and around.
₹42,000 a month covers 12 in-person sessions, your programming, a personalised nutrition plan and daily WhatsApp access. No joining fee, no hidden extras, no supplement upsell.
I coach both men and women. Every programme is grounded in what the science and years of hands-on coaching actually show works — then tuned to your body, goal and schedule.
In-person sessions run at your own gym or apartment-complex gym across north Bangalore — I come to you, so there's no second membership and no extra commute. Prefer to train remotely? The online programme covers you anywhere in Bangalore.
You send your starting point, history and what you want. We match the right plan to it.
A personalised training and nutrition plan built around your gym, your schedule and your food.
Video check-ins and daily WhatsApp access keep form, macros and motivation on track.
Your plan evolves as you do — progressive, sustainable, built to last beyond a six-week sprint.
Elsewhere in Bangalore? The online programme works anywhere in the city.
Billed in INR. No joining fee, no hidden extras — this is the full cost of coaching.
Hands-on personal training at your own gym across north Bangalore, with nutrition and daily WhatsApp access.
Book a SessionCoached remotely anywhere in Bangalore — fully personalised training & Indian-cuisine nutrition.
Get StartedGroup training and wellness for your organisation, on-site or online.
Contact UsAt RDJ FitnessLAB, 1:1 in-person personal training is ₹42,000 per month. That covers 12 sessions, your training programme, a personalised nutrition plan with macro targets, and daily WhatsApp access to your coach. Fully online coaching is ₹47,000 for a 16-week programme. There's no joining fee and no hidden extras — you'll know the full cost before you start.
In-person coaching runs across north Bangalore — including Hebbal, Yelahanka, Sahakar Nagar, RT Nagar, Sanjay Nagar, Hennur, Thanisandra and Jakkur. If you're elsewhere in the city, the online programme covers you anywhere in Bangalore.
I come to you. Sessions run at your own gym or your apartment-complex gym, so there's no second membership to pay for and no extra commute at the end of a long day.
Yes — I coach both men and women. Your programming and nutrition are built around your body, your goal and your schedule, not a template.
Yes. The online programme is a 16-week fully personalised plan with weekly video check-ins, form reviews and daily WhatsApp access — the same coaching, delivered remotely. It works anywhere in Bangalore or well outside it.
That's the most common starting point. We begin with what you can actually do today, get the movements right, and build from there. No crash programmes and no ego lifting.
Tell me your goal and where you're starting from. I'll come back with how we'd work together.
Email Me Your Goal