Long hours, a long commute, dark winters and a social life that runs on pub food — it's a decent recipe for arriving at 45 heavier, stiffer and more tired than you were at 35. Most plans aimed at you were written for someone with more time and fewer responsibilities.
RDJ FitnessLAB coaches working professionals across London, Leicester, Birmingham, Manchester and beyond online: progressive strength training for your gym, fat-loss nutrition that fits British working life, and evening check-ins that get answered fast.
Whether you want to lose fat, get genuinely strong again, or simply stop feeling older than you are, you get an online personal trainer and nutrition coach who works with men and women over 40 in the UK— with clear, upfront pricing billed in INR (an affordable ~£270 guide) so you always know what it costs.
Progression that builds strength without leaving you broken for Monday. Training accounts for desk posture, old injuries and the recovery you actually get.
Macros that survive commuting, canteen lunches, the pub and takeaways — including the Indian food you grew up on if that's still how you eat.
The 40+ markers that matter get reviewed — energy, sleep, stress and hormones — because that's usually where fat loss actually stalls.
India is 4.5–5.5 hours ahead, so your evening check-ins reach Rohan inside his day for fast turnaround.
You send your starting point, history and what you want. We match the right plan to it.
A personalised training and nutrition plan built around your gym, your schedule and your food.
Video check-ins and daily WhatsApp access keep form, macros and motivation on track.
Your plan evolves as you do — progressive, sustainable, built to last beyond a six-week sprint.
Billed in INR — shown with an approximate GBP guide. Rates vary; we'll confirm an easy payment method when you enquire.
Coached remotely — fully personalised training & Indian-cuisine nutrition.
Get StartedHands-on personal training in Richmond Town, Bangalore.
Book a SessionGroup training and wellness for your organisation, on-site or online.
Contact UsYes — the online programme covers clients across London, Leicester, Birmingham, Manchester, Glasgow and the rest of the UK. It's fully remote via WhatsApp and weekly video check-ins.
Yes, and that's who it's built for. The first weeks rebuild movement and consistency rather than chasing intensity. Strength and fat loss both respond well past 40 — the method has to respect recovery, which is precisely the point.
India is 4.5–5.5 hours ahead of the UK, so your evening check-ins land inside Rohan's day and come back quickly. Messages are answered daily.
Plans are billed in INR (the online programme is roughly £270 a month), usually a fraction of UK personal-training rates. We'll confirm an easy payment method when you enquire.
That's exactly who it's for. Training and nutrition are designed to flex around a demanding week rather than assuming a clear one.
Tell me your goal and where you're starting from. I'll come back with how we'd work together.