A demanding career, a long commute, kids' schedules and training that quietly disappeared years ago — and then a physical at 45 that puts numbers to it. It's an ordinary story, and it responds far better to coaching than most people expect.
RDJ FitnessLAB coaches working professionals across the US online — from New Jersey and New York to the Bay Area, Texas and the Midwest: progressive strength training for your gym, fat-loss nutrition built around how you actually eat, and check-ins on your schedule.
Whether you want to lose fat, get genuinely strong again, or simply stop feeling older than you are, you get an online personal trainer and nutrition coach who works with men and women over 40 in the USA— with clear, upfront pricing billed in INR (an affordable ~USD 350 guide) so you always know what it costs.
Past 40 the aim is losing fat while keeping — ideally adding — muscle. That protects your metabolism, your joints and how you'll move in your sixties.
Check-ins scheduled for your mornings or evenings, East Coast to West, with daily WhatsApp access in between.
The markers that start mattering in your forties get reviewed properly, and the programme adjusts to them rather than ignoring them.
India is 9.5–13.5 hours ahead depending on your coast, so check-ins are booked for your mornings or evenings and messages are answered daily.
You send your starting point, history and what you want. We match the right plan to it.
A personalised training and nutrition plan built around your gym, your schedule and your food.
Video check-ins and daily WhatsApp access keep form, macros and motivation on track.
Your plan evolves as you do — progressive, sustainable, built to last beyond a six-week sprint.
Billed in INR — shown with an approximate USD guide. Rates vary; we'll confirm an easy payment method when you enquire.
Coached remotely — fully personalised training & Indian-cuisine nutrition.
Get StartedHands-on personal training in Richmond Town, Bangalore.
Book a SessionGroup training and wellness for your organisation, on-site or online.
Contact UsYes — the online programme works for clients across every US state, from New Jersey and New York to California, Texas and the Midwest. It's fully remote over WhatsApp and weekly video check-ins.
Often, yes — and it's a common reason people start in their forties. Training and nutrition are built with your markers in view, alongside sleep and stress. This complements your physician's advice rather than replacing it; anything medical stays with them.
India is 9.5–13.5 hours ahead depending on your coast. Check-ins are booked for your mornings or evenings and messages are answered daily, so you're never left waiting.
Plans are billed in INR (the online programme is roughly USD 350 a month), typically a fraction of US personal-training rates. We'll confirm an easy payment method when you enquire.
Yes — it's built around your normal food, including Indian cooking if that's your household, sourced from Patel Brothers, your local grocer or the big chains. No separate meals just for you.
Tell me your goal and where you're starting from. I'll come back with how we'd work together.