Singapore runs on long hours and short sleep. By your forties, in a senior role, the hawker lunches and late finishes stop being free — they turn up as creeping weight, flat energy and bloodwork your doctor wants to talk about.
RDJ FitnessLAB coaches working professionals across Singapore online: focused strength training for your condo or commercial gym, fat-loss nutrition that works with hawker food, and check-ins that sit comfortably inside your day.
Whether you want to lose fat, get genuinely strong again, or simply stop feeling older than you are, you get an online personal trainer and nutrition coach who works with men and women over 40 in Singapore— with clear, upfront pricing billed in INR (an affordable ~SGD 470 guide) so you always know what it costs.
Short, well-programmed sessions that build strength without needing two hours. Designed for people whose calendar is the binding constraint.
Macros built around what you genuinely order — hawker dishes, client lunches and the Indian food from Little India and Mustafa — rather than meal prep you'll abandon by week three.
Past 40, energy, sleep, stress and hormones drive results more than effort does. Your markers get reviewed and the plan responds.
Singapore is 2.5 hours ahead of India, so check-ins and replies stay comfortably within your day.
You send your starting point, history and what you want. We match the right plan to it.
A personalised training and nutrition plan built around your gym, your schedule and your food.
Video check-ins and daily WhatsApp access keep form, macros and motivation on track.
Your plan evolves as you do — progressive, sustainable, built to last beyond a six-week sprint.
Billed in INR — shown with an approximate SGD guide. Rates vary; we'll confirm an easy payment method when you enquire.
Coached remotely — fully personalised training & Indian-cuisine nutrition.
Get StartedHands-on personal training in Richmond Town, Bangalore.
Book a SessionGroup training and wellness for your organisation, on-site or online.
Contact UsYes — the online programme is built for residents and expats across Singapore, delivered remotely through WhatsApp and weekly video check-ins.
Less than you'd expect, done properly. Most clients train three to four times a week, sessions under an hour. Past 40 consistency and recovery beat volume, so the programme is built around what fits your week permanently.
Singapore is only 2.5 hours ahead of India, so check-ins and replies stay within your day — no overnight waits.
Plans are billed in INR (the online programme is roughly SGD 470 a month), typically well under local Singapore coaching rates. We'll arrange an easy payment method when you enquire.
It's designed for exactly that. Training and nutrition flex around long hours and travel, so the plan keeps working in the weeks that would normally end it.
Tell me your goal and where you're starting from. I'll come back with how we'd work together.