Australia's Indian community is one of the fastest-growing in the country — and so is the number of professionals who've let training slide under the weight of work, kids and a new-country routine. Generic coaching rarely sticks because it ignores how you actually eat.
RDJ FitnessLAB coaches Indians across Sydney, Melbourne, Perth and beyond online: structured training for your local gym and a nutrition plan built around the Indian food you cook at home, fitted to Australian schedules.
Check-ins are booked for your mornings or evenings, so the gap to India is never a reason a session slips.
Macros built around dal, sabzi and rice from your local Indian grocer — alongside the everyday food you'll find at Coles and Woolworths.
Rohan rebuilt himself from 138kg. He coaches the mindset and the consistency, not just the workout — for people with real, busy lives.
Check-ins are scheduled for your mornings or evenings so the 4.5–5.5 hour gap to India never gets in the way.
You send your starting point, history and what you want. We match the right plan to it.
A personalised training and nutrition plan built around your gym, your schedule and your food.
Video check-ins and daily WhatsApp access keep form, macros and motivation on track.
Your plan evolves as you do — progressive, sustainable, built to last beyond a six-week sprint.
Billed in INR — shown with an approximate AUD guide. Rates vary; we'll confirm an easy payment method when you enquire.
Coached remotely — fully personalised training & Indian-cuisine nutrition.
Get StartedHands-on personal training in Richmond Town, Bangalore.
Book a SessionGroup training and wellness for your organisation, on-site or online.
Contact UsYes — the online programme works for NRIs across Sydney, Melbourne, Perth, Brisbane, Adelaide and regional Australia. It's fully remote over WhatsApp and weekly video check-ins.
Australia is 4.5–5.5 hours ahead of India. Check-ins are scheduled for your mornings or evenings, and messages are answered daily so you're never blocked waiting for a reply.
Plans are billed in INR (the online programme is roughly AUD 850), which is typically well below local Australian coaching rates. We'll sort an easy payment method when you get in touch.
Completely. Your plan is built around Indian meals you cook at home — sourced from your local Indian grocer and the big chains — so you eat normally while hitting your macros.
Yes. The whole system is designed for demanding schedules. Sessions and nutrition are built to fit around work and family, not the other way round.
Tell me your goal and where you're starting from. I'll come back with how we'd work together.
Email Me Your Goal