The US is home to the world's largest Indian diaspora — and to a familiar story: a demanding career, a long commute, kids' schedules, and training that quietly fell off years ago. Most coaching apps ignore how Indian-Americans actually cook and eat.
RDJ FitnessLAB coaches Indians across the US online — from New Jersey and New York to the Bay Area, Texas and the Midwest: a clear training plan for your gym and a nutrition plan built around the Indian food you make at home, fitted to American schedules.
Check-ins are scheduled for your mornings or evenings — wherever you are from the East Coast to the West — with daily WhatsApp access.
Macros built around dal, sabzi and rice from Patel Brothers and your local Indian grocer, alongside everyday food from the big chains.
Down 58kg himself, Rohan coaches sustainable habits and mindset for high-pressure careers — not crash diets that never last.
India is 9.5–13.5 hours ahead depending on your coast, so check-ins are booked for your mornings or evenings and messages are answered daily.
You send your starting point, history and what you want. We match the right plan to it.
A personalised training and nutrition plan built around your gym, your schedule and your food.
Video check-ins and daily WhatsApp access keep form, macros and motivation on track.
Your plan evolves as you do — progressive, sustainable, built to last beyond a six-week sprint.
Billed in INR — shown with an approximate USD guide. Rates vary; we'll confirm an easy payment method when you enquire.
Coached remotely — fully personalised training & Indian-cuisine nutrition.
Get StartedHands-on personal training in Richmond Town, Bangalore.
Book a SessionGroup training and wellness for your organisation, on-site or online.
Contact UsYes — the online programme works for NRIs across every US state, from New Jersey and New York to California, Texas and the Midwest. It's fully remote over WhatsApp and weekly video check-ins.
India is 9.5–13.5 hours ahead depending on your coast. Check-ins are booked for your mornings or evenings, and messages are answered daily, so you're never left waiting.
Plans are billed in INR (the online programme is roughly USD 565), which is typically a fraction of US personal-training rates. We'll confirm an easy payment method when you enquire.
Completely. Your plan is built around the Indian food you cook at home — sourced from Patel Brothers, your local grocer or the big chains — and fitted precisely to your macros.
That's exactly who it's for. The programme is designed for demanding US schedules, with training and nutrition that flex around work, commute and family.
Tell me your goal and where you're starting from. I'll come back with how we'd work together.
Email Me Your Goal