Canada's Indian community is one of its largest and fastest-growing — and many newcomers and long-settled professionals carry the same struggle: cold winters, long hours and a routine that pushed training aside. Generic plans ignore the food culture entirely.
RDJ FitnessLAB coaches Indians across Canada online — from Toronto and Brampton to Vancouver, Surrey and Calgary: a structured training plan for your gym and a nutrition plan built around the Indian food you cook at home, fitted to Canadian life.
Check-ins are booked for your mornings or evenings across every Canadian province, with daily WhatsApp access.
Macros built around the Indian meals you actually eat — sourced from the grocers across the GTA, Brampton and Surrey — plus everyday food from the big chains.
Rohan rebuilt himself from 138kg. He coaches consistency and mindset for people juggling demanding careers, family and a new-country routine.
India is 9.5–13.5 hours ahead depending on your province, so check-ins are scheduled for your mornings or evenings with daily replies.
You send your starting point, history and what you want. We match the right plan to it.
A personalised training and nutrition plan built around your gym, your schedule and your food.
Video check-ins and daily WhatsApp access keep form, macros and motivation on track.
Your plan evolves as you do — progressive, sustainable, built to last beyond a six-week sprint.
Billed in INR — shown with an approximate CAD guide. Rates vary; we'll confirm an easy payment method when you enquire.
Coached remotely — fully personalised training & Indian-cuisine nutrition.
Get StartedHands-on personal training in Richmond Town, Bangalore.
Book a SessionGroup training and wellness for your organisation, on-site or online.
Contact UsYes — the online programme covers NRIs across Toronto, Brampton, Mississauga, Vancouver, Surrey, Calgary and the rest of Canada. It's fully remote via WhatsApp and weekly video check-ins.
India is 9.5–13.5 hours ahead depending on your province. Check-ins are scheduled for your mornings or evenings, and messages are answered daily.
Plans are billed in INR (the online programme is roughly CAD 770), usually well below local Canadian coaching rates. We'll arrange an easy payment method when you enquire.
Yes — your nutrition plan is built around the Indian food you grew up on, sourced from your local grocer or the supermarket, and fitted precisely to your macros.
That's exactly when coaching matters most. Training adapts to home or gym through the cold months, and weekly accountability keeps you consistent year-round.
Tell me your goal and where you're starting from. I'll come back with how we'd work together.
Email Me Your Goal