Singapore's Indian and expat community is among the most affluent and time-poor anywhere — long hours, hawker culture and a packed social life make consistency hard. A generic plan that ignores how you eat rarely lasts a month.
RDJ FitnessLAB coaches Indians across Singapore online: a focused training plan for your condo or commercial gym, and a nutrition plan built around Indian food and hawker options you can actually order here.
Just 2.5 hours ahead of India — check-ins and replies sit comfortably inside your day, with daily WhatsApp access.
Macros built around Indian meals from Little India and Mustafa, plus the hawker dishes you eat day to day — so the plan survives real life.
From 138kg to rebuilt, Rohan coaches the consistency and mindset that busy professionals actually need to keep results.
Singapore is 2.5 hours ahead of India, so check-ins and replies stay comfortably within your day.
You send your starting point, history and what you want. We match the right plan to it.
A personalised training and nutrition plan built around your gym, your schedule and your food.
Video check-ins and daily WhatsApp access keep form, macros and motivation on track.
Your plan evolves as you do — progressive, sustainable, built to last beyond a six-week sprint.
Billed in INR — shown with an approximate SGD guide. Rates vary; we'll confirm an easy payment method when you enquire.
Coached remotely — fully personalised training & Indian-cuisine nutrition.
Get StartedHands-on personal training in Richmond Town, Bangalore.
Book a SessionGroup training and wellness for your organisation, on-site or online.
Contact UsYes — the online programme is built for NRIs and expats across Singapore. Everything is delivered remotely through WhatsApp and weekly video check-ins.
Singapore is only 2.5 hours ahead of India, so check-ins and replies stay within your day — no overnight waits.
Plans are billed in INR (the online programme is roughly SGD 760), typically well under local Singapore coaching rates. We'll arrange an easy payment method when you enquire.
Yes — your plan is built around Indian food from Little India and Mustafa plus the hawker options you eat regularly, all fitted to your macros.
It's designed for exactly that. Training and nutrition are built to flex around long hours and travel, so the plan keeps working when life gets busy.
Tell me your goal and where you're starting from. I'll come back with how we'd work together.
Email Me Your Goal