Britain's Indian community is one of the oldest and largest anywhere — and many British-Indian professionals carry the same story: years of work, family and takeaways with no consistent training. Off-the-shelf plans ignore the food culture entirely.
RDJ FitnessLAB coaches British-Indians across London, Leicester, Birmingham, Manchester and beyond online: a clear training plan for your gym and a nutrition plan built around the Indian food you grew up on, fitted to UK life.
Evening check-ins from the UK reach Rohan inside his working day, so feedback and adjustments come back fast.
Macros built around the Indian meals you actually eat — sourced from your local grocer and the big supermarkets — not bland meal-prep.
Rohan went from 138kg to rebuilt. He coaches sustainable habits for people juggling careers and family, not crash diets.
India is 4.5–5.5 hours ahead, so your evening check-ins reach Rohan inside his day for fast turnaround.
You send your starting point, history and what you want. We match the right plan to it.
A personalised training and nutrition plan built around your gym, your schedule and your food.
Video check-ins and daily WhatsApp access keep form, macros and motivation on track.
Your plan evolves as you do — progressive, sustainable, built to last beyond a six-week sprint.
Billed in INR — shown with an approximate GBP guide. Rates vary; we'll confirm an easy payment method when you enquire.
Coached remotely — fully personalised training & Indian-cuisine nutrition.
Get StartedHands-on personal training in Richmond Town, Bangalore.
Book a SessionGroup training and wellness for your organisation, on-site or online.
Contact UsYes — the online programme covers NRIs across London, Leicester, Birmingham, Manchester, Glasgow and the rest of the UK. It's fully remote via WhatsApp and weekly video check-ins.
India is 4.5–5.5 hours ahead of the UK, so your evening check-ins land inside Rohan's day and come back quickly. Messages are answered daily.
Plans are billed in INR (the online programme is roughly £440), usually a fraction of UK personal-training rates. We'll confirm an easy payment method when you enquire.
Yes — your nutrition plan is built around the Indian food you grew up on, sourced from your local grocer or the supermarket, and fitted precisely to your macros.
That's exactly who it's for. The programme is designed for demanding careers, with training and nutrition that flex around your week.
Tell me your goal and where you're starting from. I'll come back with how we'd work together.
Email Me Your Goal