Dubai runs on long hours, late dinners and a social calendar built around food. If brunches, business lunches and the buffet culture have crept up on you, you don't need another generic app — you need an Indian coach who understands both the lifestyle and the kitchen.
RDJ FitnessLAB coaches NRIs across Dubai and the wider UAE entirely online: a training plan for your gym (or building gym), and a nutrition plan built around the Indian and Middle-Eastern food you actually eat here.
Weekly check-ins and WhatsApp replies sit inside Gulf Standard Time — no waiting overnight for India to wake up.
Macros built around what's on the shelves at Lulu and Carrefour, and the Indian meals you cook at home — not Western meal-prep you'll never touch.
Down 58kg himself, Rohan knows the festivals, the family pressure and the dawat culture — and how to stay on track through all of it.
Just 1.5 hours behind India, so check-ins and quick replies land inside your working day.
You send your starting point, history and what you want. We match the right plan to it.
A personalised training and nutrition plan built around your gym, your schedule and your food.
Video check-ins and daily WhatsApp access keep form, macros and motivation on track.
Your plan evolves as you do — progressive, sustainable, built to last beyond a six-week sprint.
Billed in INR — shown with an approximate AED guide. Rates vary; we'll confirm an easy payment method when you enquire.
Coached remotely — fully personalised training & Indian-cuisine nutrition.
Get StartedHands-on personal training in Richmond Town, Bangalore.
Book a SessionGroup training and wellness for your organisation, on-site or online.
Contact UsYes — the online programme is built for NRIs across Dubai, Abu Dhabi, Sharjah and the rest of the UAE. Everything runs over WhatsApp and weekly video check-ins, so your location makes no difference to the coaching.
Dubai is only 1.5 hours behind India, so check-ins and replies happen within your day. You'll never be left waiting overnight for a response.
Plans are billed in INR (the online programme is roughly AED 2,000), which usually works out very favourably against UAE coaching rates. We'll confirm a payment method that's easy for you when you enquire.
That's the whole point. Your plan is built around Indian and Middle-Eastern food you can buy at Lulu, Carrefour and the Karama grocers — roti, rice, dal, biryani and everything in between, fitted to your macros.
No. The programme is designed around demanding, travel-heavy schedules. Training and nutrition flex around hotel gyms, restaurant meals and time zones.
Tell me your goal and where you're starting from. I'll come back with how we'd work together.
Email Me Your Goal